Synchronise your body’s natural rhythm for deep, refreshing sleep
Cool Circadian Nights is a calming, science-based hypnosis experience designed to teach your body how to regulate its temperature for consistent, rejuvenating rest. You’ll be guided through an alpine valley at dusk — a tranquil scene where cool, fresh air mirrors the body’s natural shift into night mode.
Through gentle breathing, somatic awareness, and mind-body imagery, this session retrains your brain’s internal clock — the suprachiasmatic nucleus — and the hypothalamus, your body’s thermostat, to coordinate perfectly. You’ll learn how temperature, melatonin, and rhythm work together to support healthy, uninterrupted sleep.
Each time you listen, these pathways strengthen through neuroplasticity, helping your body form an automatic cooling response that signals: It’s time to rest.
Hypnotherapy is 100 % natural, with no medication and no side effects. Let your mind and body rediscover their natural rhythm — calm, cool, and deeply restorative.
