Women’s Health Audio Library

Two transformative hypnosis collections by Amanda Wright, Clinical Hypnotherapist. Designed to help women rest deeply, think clearly, and restore balance through the natural power of the mind.

Bundle 1 – The Cooling & Restorative Sleep Collection

Hypnosis for deep, cool, restorative sleep — easing night sweats, cooling hot flushes, and calming the mind for uninterrupted rest.
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Your nights deserve calm, cool, effortless rest. This soothing hypnosis collection helps you regulate temperature, reduce nighttime wake‑ups, and restore your natural sleep rhythm. Perfect for women navigating perimenopause, menopause, or simply seeking deeper, more refreshing sleep.

Science and Method
These hypnosis audios use evidence‑based mind‑body techniques to retrain your subconscious response to heat, stress, and sleep disruption. Drawing on neuroscience and circadian rhythm research, each session helps the body release excess warmth, regulate hormones, and restore balance.

What’s Inside
Ten premium audios, each available in two complete versions — ‘Awaken Refreshed’ or ‘Sleep Drift’. Each recording guides the listener through calming induction, sensory deepener, and hypnotic suggestions designed to re‑establish restorative rest.

Benefits

• Sleep through the night naturally
• Reduce heat sensations and night sweats
• Calm the nervous system and quiet the mind
• Reset circadian rhythm and hormone balance
• Wake refreshed, clear, and energised

For Practitioners and Referral Partners
This collection supports women’s health professionals, GPs, and physiotherapists seeking natural, non‑pharmaceutical options for managing hot flushes, insomnia, and nighttime anxiety. Hypnosis complements existing treatments and is safe, evidence‑based, and empowering.

“Hypnotherapy 100% natural. No medication, no side effects.”

“Be the champion of your own body and mind. Your thoughts create your own great destiny.”

Bundle 2 – The Calm, Focus and Optimism Collection

Hypnosis for mental clarity, emotional resilience, and calm focus — easing anxiety, overthinking, brain fog, and mood swings.
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Rediscover clarity and calm with this empowering audio series. Each recording helps you quiet overthinking, restore balance, and build emotional steadiness through the power of focused relaxation and subconscious retraining.

Science and Method
Using evidence‑based hypnosis and neuroplasticity principles, these tracks activate the parasympathetic nervous system — the body’s natural ‘calm and restore’ response. They help strengthen concentration, emotional regulation, and confidence while reducing mental fatigue and stress reactivity.

What’s Inside
Ten premium audios, each available in two complete versions — ‘Awaken Refreshed’ or ‘Sleep Drift’. Sessions combine sensory imagery, hypnotic suggestion, and positive future pacing to reinforce mental clarity and optimism.

Benefits

• Reduce anxiety, stress, and emotional overload
• Improve concentration, motivation, and confidence
• Clear brain fog and boost memory
• Build emotional balance and resilience
• Feel lighter, calmer, and more in control

For Practitioners and Referral Partners
Designed to complement professional care for women experiencing anxiety, cognitive fog, or mood fluctuation during midlife transition. Ideal for integrative health clinics, counsellors, and allied practitioners referring clients to natural, effective mind‑body tools.

“Hypnosis is your mind’s natural ability to change.”

“Be the champion of your own body and mind. Your thoughts create your own great destiny.”