When sleep becomes a nightly negotiation with your body, it’s time for a reset.
Night sweats. Hot flushes. Waking at 2am. The mental loop of trying, and failing, to drift back off to sleep. If this sounds familiar, you’re not alone. These are common symptoms of the menopausal journey. Your body’s internal thermostat is recalibrating during this time of significant hormonal changes, and it has an impact on your sleep cycles.
The Cool & Restful Sleep Bundle is your nightly companion through this transition. These nine science-based therapeutic audio hypnotracks work with your nervous system and subconscious mind to help you:
- Cool your body naturally during night sweats and temperature surges
- Reset your internal thermostat for steady, comfortable sleep
- Realign with your natural circadian rhythm
- Stay sleeping soundly through the night (no more 3am bathroom trips!)
- Build a calming nightly ritual that signals “it’s time to rest”
Each track uses guided visualisation and mind-body techniques to restore the kind of deep, uninterrupted sleep you thought you’d lost. No medication required. No forcing. Just your wise body remembering what it already knows how to do.
You deserve to wake refreshed.
Your Nine Night-Time Companions
- Antarctic Lantern Calm: Cooling Hypnosis for Night Sweats and Hot Flushes
A soothing, science-based hypnosis experience that helps your body cool naturally during night sweats or hot flushes. This recording uses guided visualisation and mind-body techniques to restore comfort, balance, and calm, naturally and effortlessly.
- Cool Command: Hypnosis to Reset Your Body’s Thermostat
A soothing hypnosis session that teaches your body to cool naturally and restore internal balance. Designed for women experiencing hot flushes, night sweats, or temperature swings, Cool Command helps your subconscious mind reset its thermostat and settle into calm, steady comfort, all while you drift into deep sleep.
- Crystalline Glass Calm: Refresh your body and mind with cooling clarity
A refreshing, crystal-clear hypnosis experience designed to help your body cool naturally. Crystalline Glass Calm teaches your mind to restore internal balance, ease heat, and strengthen calm control, so you feel clear, comfortable, and in command of your body’s thermostat.
- Cool Circadian Nights: Synchronise your body’s natural rhythm for deep, refreshing sleep
A deeply restorative hypnosis session that helps your body cool naturally and align with its circadian rhythm for uninterrupted sleep. Cool Circadian Nights guides your mind and body to work together in perfect harmony, releasing heat, quieting the nervous system, and preparing you for the kind of night where sleep feels effortless.
- Sleep Through: No Night Trips | Stay sleeping soundly all night
A deeply restorative hypnosis session designed to help you sleep right through the night without waking. Sleep Through – No Night Trips guides your body and mind into calm harmony, retraining your subconscious to maintain comfort and balance until morning, naturally, gently, and effectively.
- Sacred Slumber (awaken version): Build your nightly ritual for calm, gratitude, and emotional reset
A beautifully restorative hypnosis designed to help you build a nightly ritual of calm. Sacred Slumber (Awaken Version) combines neuroscience, gratitude, and mindful preparation to teach your body and mind how to relax deeply and reset naturally.
- Sacred Slumber (sleep on version): Build your nightly ritual for calm, gratitude, and emotional reset
A beautifully restorative hypnosis designed to help you build a nightly ritual of calm. Sacred Slumber (Awaken Version) combines neuroscience, gratitude, and mindful preparation to teach your body and mind how to relax deeply and reset naturally.
- Nature’s Sleep Rhythm (awaken version): Reconnect with your body’s natural rhythm for calm and renewal
A serene hypnosis journey that restores your natural sleep rhythm. Nature’s Sleep Rhythm (Awaken Version) helps you release the pressure of “trying to sleep” and rediscover the effortless flow between day and night, rest and renewal.
- Nature’s Sleep Rhythm (sleep on version): Let go of the clock and drift into deep, natural sleep
A soothing hypnosis experience that aligns your mind and body with the natural rhythm of rest. Nature’s Sleep Rhythm (Sleep Version) helps you stop “trying” to sleep and instead flow naturally into deep, restorative slumber.
Take control of your health and wellbeing. Download now and experience the difference.
