The Complete 21-Audio Women’s Health Reset is your comprehensive companion through this entire journey. This complete library of therapeutic audio hypnotracks addresses every dimension of this transition—from temperature regulation and sleep restoration to mental clarity and emotional balance.
What’s included:
The Cooling Series (4 tracks)
Reset your body’s thermostat and find relief from hot flushes and night sweats using science-based visualisation and mind–body techniques.
The Sleep Series (5 tracks)
Restore deep, uninterrupted sleep by realigning with your natural circadian rhythm and retraining your body to rest through the night.
The Calm, Clear and Sharp Mind Series (12 tracks)
Rebuild memory confidence, cut through brain fog, restore focus, and release overwhelm with evidence-based hypnosis for both daytime renewal and restorative sleep.
Each track works with your nervous system and subconscious mind—not against them. Some are designed for active listening during the day. Others guide you into deep sleep. Together, they form a complete system for reclaiming your clarity, comfort, and calm.
You’re not managing symptoms. You’re supporting your whole system.
Your 21 Therapeutic Companions to Navigate Perimenopause and Menopause with Greater Ease
- Antarctic Lantern Calm: Cooling Hypnosis for Night Sweats and Hot Flushes
A soothing, science-based hypnosis experience that helps your body cool naturally during night sweats or hot flushes. This recording uses guided visualisation and mind-body techniques to restore comfort, balance, and calm, naturally and effortlessly.
- Cool Command: Hypnosis to Reset Your Body’s Thermostat
A soothing hypnosis session that teaches your body to cool naturally and restore internal balance. Designed for women experiencing hot flushes, night sweats, or temperature swings, Cool Command helps your subconscious mind reset its thermostat and settle into calm, steady comfort, all while you drift into deep sleep.
- Crystalline Glass Calm: Refresh your body and mind with cooling clarity
A refreshing, crystal-clear hypnosis experience designed to help your body cool naturally. Crystalline Glass Calm teaches your mind to restore internal balance, ease heat, and strengthen calm control, so you feel clear, comfortable, and in command of your body’s thermostat.
- Cool Circadian Nights: Synchronise your body’s natural rhythm for deep, refreshing sleep
A deeply restorative hypnosis session that helps your body cool naturally and align with its circadian rhythm for uninterrupted sleep. Cool Circadian Nights guides your mind and body to work together in perfect harmony, releasing heat, quieting the nervous system, and preparing you for the kind of night where sleep feels effortless.
- Sleep Through: No Night Trips | Stay sleeping soundly all night
A deeply restorative hypnosis session designed to help you sleep right through the night without waking. Sleep Through – No Night Trips guides your body and mind into calm harmony, retraining your subconscious to maintain comfort and balance until morning, naturally, gently, and effectively.
- Sacred Slumber (awaken version): Build your nightly ritual for calm, gratitude, and emotional reset
A beautifully restorative hypnosis designed to help you build a nightly ritual of calm. Sacred Slumber (Awaken Version) combines neuroscience, gratitude, and mindful preparation to teach your body and mind how to relax deeply and reset naturally.
- Sacred Slumber (sleep on version): Build your nightly ritual for calm, gratitude, and emotional reset
A beautifully restorative hypnosis designed to help you build a nightly ritual of calm. Sacred Slumber (Awaken Version) combines neuroscience, gratitude, and mindful preparation to teach your body and mind how to relax deeply and reset naturally.
- Nature’s Sleep Rhythm (awaken version): Reconnect with your body’s natural rhythm for calm and renewal
A serene hypnosis journey that restores your natural sleep rhythm. Nature’s Sleep Rhythm (Awaken Version) helps you release the pressure of “trying to sleep” and rediscover the effortless flow between day and night, rest and renewal.
- Nature’s Sleep Rhythm (sleep on version): Let go of the clock and drift into deep, natural sleep
A soothing hypnosis experience that aligns your mind and body with the natural rhythm of rest. Nature’s Sleep Rhythm (Sleep Version) helps you stop “trying” to sleep and instead flow naturally into deep, restorative slumber.
- Serenity Rising (awaken version): Release overwhelm and find calm strength
A beautifully guided hypnosis session to quiet the mind, steady the nervous system, and restore calm confidence. Serenity Rising (Awaken Version) helps you release overwhelm and reconnect with your natural inner strength. This track is perfect for daytime listening to restore balance, focus, and inner peace.
- Serenity Rising (sleep on version): Drift into calm, restorative sleep
A deeply calming hypnosis session to release overwhelm and prepare the mind for restorative sleep. Serenity Rising (Sleep Version) helps you quiet racing thoughts, balance your nervous system, and drift naturally into peaceful, uninterrupted rest.
- Bright Recall (awaken version): Regain memory confidence and flow
A focused, uplifting hypnosis session that helps you rebuild memory confidence and sharpen recall. Bright Recall (Awaken Version) uses soothing visualisation and neuroscience-based techniques to strengthen clarity, concentration, and the calm confidence that makes memory flow naturally.
- Bright Recall (sleep on version): Drift into calm clarity and restful memory integration
A tranquil hypnosis session to strengthen memory pathways while you rest. Bright Recall (Sleep Version) gently guides your mind into calm, restorative sleep while reinforcing the mental clarity, confidence, and focus you’ve been building throughout the day.
- Crystal Clear Focus (awaken version): Drift into calm clarity and restful memory integration
A tranquil hypnosis session to strengthen memory pathways while you rest. Bright Recall (Sleep Version) gently guides your mind into calm, restorative sleep while reinforcing the mental clarity, confidence, and focus you’ve been building throughout the day.
- Crystal Clear Focus (sleep on version): Drift into restorative rest and wake clear-minded
A calming hypnosis session that clears mental fog and prepares your mind for deep, refreshing sleep. Crystal Clear Focus (Sleep Version) helps your brain rest, reset, and awaken clear, bright, and focused.
- Focus Flow (awaken version): Restore your balance and unlock effortless focus
A vibrant, uplifting hypnosis experience to restore mental balance and focus. Focus Flow (Awaken Version) uses colour, rhythm, and neuroscience to reconnect you to your natural energy cycles — bringing clarity, calm, and flow back into your day.
- Focus Flow (sleep on version): Drift into balance and wake with renewed clarity
A soothing hypnosis journey to restore calm and balance before sleep. Focus Flow (Sleep Version) uses colour, rhythm, and guided relaxation to quiet the mind and prepare the body for deep, restorative rest, so you awaken refreshed and focused.
- Mind Glow (awaken version): Awaken optimism, clarity, and emotional renewal
A luminous self-hypnosis experience that awakens optimism and inner calm. Mind Glow (Awaken Version) helps dissolve heaviness, restore clarity, and re-ignite your natural sense of wonder, blending science, imagination, and the art of renewal.
- Mind Glow (sleep on version): Drift into renewal and wake radiant with calm clarity
A soothing hypnosis journey that releases heaviness and restores hope. Mind Glow (Sleep Version) helps your mind unwind, reconnect with optimism, and drift into peaceful, rejuvenating sleep.
- Celestial Calm (awaken version): Reconnect with calm and emotional balance beneath the stars
A cosmic hypnosis experience designed to release stress and restore emotional balance. Celestial Calm (Awaken Version) combines soothing star imagery with evidence-based neuroscience to help you reset, breathe deeply, and return to your natural calm.
- Celestial Calm (sleep on version): Drift among the stars and sleep in deep emotional peace
A tranquil night-sky hypnosis journey that melts stress and prepares your mind for peaceful, restorative sleep. Celestial Calm (Sleep Version) helps you unwind, balance emotions, and drift gently into rest beneath a shimmering starfield.
Take control of your health and wellbeing. Download now and experience the difference.
