Women’s Health
Menopause Hypnotherapy for Women
A research-informed path to feeling better – Natural hypnosis support for sleep, comfort, weight, and emotional balance
Perimenopause and menopause can affect sleep, mood, weight, temperature regulation, and daily comfort in ways that feel difficult to manage. Hypnogenie offers personalised menopause hypnotherapy for women seeking natural, evidence-informed support during this stage of life.
This service focuses on one-to-one clinical hypnotherapy programs, designed to provide tailored support for the physical and emotional changes that occur during perimenopause and menopause. Alongside private sessions, Hypnogenie also offers Women’s Health Hypnosis audios as complementary, flexible support for use at home or between sessions. These audios are designed to support nervous sytem regulation and emotional balance in a practical, accessible way.
Clinical research has shown that hypnosis can help reduce hot flushes, improve sleep quality, and support emotional regulation. The approach used at Hypnogenie is calm, practical, and reassuring, working gently with the body’s natural responses rather than forcing change.
Understanding Perimenopause and Menopause
Menopause is a natural biological process that marks the end of menstrual cycles, typically occurring around midlife. It is preceded by perimenopause, a transitional phase that can begin several years earlier as hormone levels fluctuate.
During perimenopause and menopause, women may experience a range of physical and emotional symptoms. Common physical symptoms include hot flushes, night sweats, disrupted sleep, joint discomfort, and changes in weight, skin, or hair. These changes can be uncomfortable and may interfere with daily routines.
Emotional symptoms are also common. Mood changes, anxiety, mental fatigue, irritability, and reduced emotional steadiness can occur as hormone patterns shift. These experiences are normal and part of the body’s natural adjustment process.
Perimenopause may also bring early signs such as irregular periods, increased sensitivity to stress, and sleep disruption. Some women experience mild symptoms, while others notice changes that significantly affect their wellbeing. Understanding these changes can help you make informed choices about how to support yourself through this transition.
One-to-One Menopause Hypnotherapy
Personalised clinical support, designed around you
Private menopause hypnotherapy works directly with the subconscious mind and nervous system to help calm stress-driven patterns, support emotional balance, improve sleep, and restore a sense of control.
This approach is particularly helpful when symptoms feel interconnected, such as disrupted sleep, emotional overwhelm, anxiety, brain fog, hot flushes, and changes in weight or appetite.
Rather than addressing symptoms in isolation, one-to-one hypnotherapy allows sessions to be tailored to your personal experience, priorities, and goals, supporting the body and mind to work together more effectively.
Menopause Weight Management and Emotional Balance Hypnotherapy
(6 Weeks)
Weight Reset and Calm Mind
Weight Reset and Calm Mind is a personalised six-week hypnotherapy program for women in perimenopause and menopause who want to regain control of their weight, mindset, and overall sense of balance.
This program supports weight management and weight loss by calming stress-driven eating patterns, regulating appetite and cravings, improving sleep, and settling emotional overwhelm. Sessions also address common menopause-related symptoms such as anxiety, brain fog, hot flushes, and night-time disruption.
The focus is on restoring calm, clarity, and control, helping you feel more like yourself again as your body moves through this stage of change.
Menopause Emotional and Mindset Support Hypnotherapy
(4 Weeks)
Calm, Clear and Confident
Calm, Clear and Confident is a focused four-week hypnotherapy program for women experiencing emotional and mental challenges during perimenopause and menopause.
This program supports relief from anxiety, emotional overwhelm, brain fog, hot flushes, and sleep disruption by working with the subconscious mind and nervous system to restore steadiness and clarity. Alongside symptom support, the emphasis is on rebuilding emotional control, confidence, and a more positive, grounded outlook for the future.
This option is ideal if you’re feeling unsettled, overwhelmed, or mentally exhausted and want to feel calmer, clearer, and more confident moving forward.
Women’s Health Hypnosis Audios
Flexible, self-guided support at home or between sessions
In addition to private hypnotherapy programs, Hypnogenie is the clinical practice behind the Women’s Health Hypnosis audio library.
These guided hypnosis recordings provide natural, practical support for common perimenopause and menopause symptoms such as sleep disruption, hot flushes, anxiety, emotional overwhelm, and mental fatigue.
The audios use simple relaxation and imagery techniques that work gently with the nervous system. They are easy to use, private, and designed to fit into real life.
Many women choose to use these recordings:
- Alongside one-to-one hypnotherapy
- As reinforcement between sessions
- As ongoing support after completing a program
- As a starting point before personalised care
How It Works
Choose Your Support
Select a personalised menopause hypnotherapy program or explore self-guided hypnosis audios.
Attend Sessions or Press Play
Private sessions are delivered one-to-one. Audios can be used at home, before bed, or during quiet moments in your day.
Build Steady Change
With regular sessions or listening, many women notice calmer mood, improved sleep, and greater confidence managing symptoms as they arise.
A Natural, Evidence-Informed Approach
Hypnogenie’s menopause hypnotherapy and hypnosis audios are grounded in clinical practice and scientific research into hypnosis for menopause-related symptoms.
Hypnosis is non-invasive, medication-free, and free of chemicals. It works by supporting the body’s natural regulatory systems, helping to reduce stress responses and promote emotional balance rather than suppressing symptoms.
The approach is research-informed, natural, practical, and reassuring, offering personalised support where needed and flexible options where helpful.
Not Sure Which Option Is Right for You?
Every woman’s menopause journey is unique. Some women begin with personalised hypnotherapy, others start with audios, and many choose a combination of both. If you’d like guidance, personalised support is available.
Our Hypnotherapy Services:
Weight Loss
Achieve a healthier body and mindset through personalized hypnosis techniques for weight management.
Stress and Anxiety
Relieve stress and overcome anxiety with calming hypnosis sessions tailored to your needs.
Chronic Pain
Manage and reduce chronic pain with therapeutic hypnosis to enhance your quality of life.
Women's Health
Supporting Women Through Perimenopause & Menopause. Soothing, Guided Hypnosis Audio.
Medical Hypnosis
Support your medical treatment with hypnosis techniques to aid in recovery and well-being.
Sleep
Enjoy restful nights with hypnosis designed to improve sleep patterns and combat insomnia.
Peak Performance
Unlock your potential and achieve peak performance in work, sports, or creative pursuits.
Golf Hypnosis Putting
Enhance your focus and putting skills to improve your golf game through hypnosis. Icon: A golf ball and putter.
Presentations
Overcome stage fright and deliver impactful presentations with confidence using hypnosis.
Get your FREE DISCOVERY CALL now by calling Amanda on 0400 517 470 or emailing amanda@hypnogenie.com.au