Cooling Hypnosis for Night Sweats and Hot Flushes
Antarctic Lantern Calm is a beautifully guided hypnosis session that teaches your body to find its own natural temperature balance. Designed for women experiencing hot flushes, night sweats, or restless nights, this recording combines neuroscience, breath awareness, and vivid sensory imagery to calm the nervous system and retrain the body’s thermostat.
You’ll be guided through an Antarctic landscape — a place of cool beauty and deep stillness — where a glowing ice lantern becomes your symbol of balance and calm. Through focused breathing, cooling light, and positive suggestion, your subconscious learns a new response to heat and restlessness. Each time you listen, your mind and body strengthen this connection, creating an automatic, soothing pattern of temperature regulation and inner peace.
Hypnotherapy is 100% natural — no medication, no side effects — and once you learn these techniques, they’re yours forever. Take control of your wellbeing and experience the ease of cooling calm from the inside out.
